If you’ve been paying attention to wellness trends, you probably know that cannabidiol (CBD) is all the rage. The non-psychoactive, marijuana-derived compound is infused in drink mixes, body salves and even bath bombs, and it’s available in many forms to help with pain, anxiety, and other ailments. But what you may not realize is that the CBD market is largely unregulated. That’s why it’s important to find a trustworthy supplier. Read more :quietmonkcbd.com

A good source of CBD should be able to tell you where the hemp is grown and provide a certificate of analysis to prove it’s free of contaminants like pesticides, heavy metals or fertilizer chemicals. It should also disclose any potential side effects. A reputable supplier will also have transparent policies on returns and shipping.

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In terms of dosing, experts advise starting small and taking more as needed, based on the condition being treated. If you’re using a product intended to treat pain, for example, it may be more effective to apply a topical preparation like a lotion or tincture directly on the skin rather than taking it orally in a capsule.

It’s also a good idea to keep your doctor in the loop on any CBD products you use. The FDA says that people who use CBD for any reason should not exceed 10mg a day regularly. This update to consumer advice is based on new research suggesting that high doses of CBD can have long-term adverse health effects, particularly in children and adolescents.