Sitting Desk Vs Standing Desk
While there are many benefits of standing instead of sitting at your desk, many people don’t stick to them for long enough to reap those benefits. One study found that a substantial portion of users stopped using sit-stand desks after just a month. Researchers found that computer prompts that remind users to stand can increase the amount of time people use sit-stand desks. In addition, the ergonomics of sitting desk vs standing desk can be more comfortable than traditional desks.
Standing Desks Can Improve Your Health And Productivity
The main benefit of a standing desk is that it encourages proper posture, which can help reduce chronic pain and stress on the body. Standing is more natural than sitting, and many users have reported decreased back pain. They also force the stomach and back muscles to constantly work, which increases the strength of these muscles. This can reduce the risk of a variety of health conditions, including back pain, fatigue, and sexual dysfunction. Sitting for prolonged periods of time can also lead to poor circulation.
Other health benefits of standing desks include increased concentration and productivity. Standing desks help people boost their concentration, which is necessary for creativity and productivity. Additionally, a standing desk can help people avoid stressful situations, such as back pain and heart disease. If you work long hours on a standing desk, the benefits of working in this manner will far outweigh the disadvantages. So, which one is better for you? You may be surprised at the difference!