Kettlebell Ab Workouts
Kettlebell ab workouts are great for a full body core toning and building muscle strength. In addition, they can also increase your cardio performance. However, it is important to choose a weight that is safe and effective for you.
How quickly do you see results from kettlebells?
A good starting weight for ab workouts kettlebell | Strong And Fit exercises is 10 pounds. Once you have mastered the movement, gradually increase your weight until you feel comfortable.
Standing Crunch with Kettlebell:
This exercise focuses on working the lower ab muscles, including the transverse abdominals and the obliques. It also works the shoulders, latissimus dorsi, hamstrings and quadriceps.
One-sided loading: This is a common problem for single-sided loaders, such as kettlebell push-presses and pull-throughs. It can occur if you are not properly engaged with your core, or if you are lifting too much weight, so be sure to start small and work your way up as you build more strength.
This is another one-sided loader that requires stability and strength from your core. Start by holding a kettlebell in one hand, and then step back with your right foot, twisting slightly backwards to activate your back thigh and butt. Repeat with your left foot.
Straight Arm Sit:
This a kettlebell ab exercise that is similar to the one above, except that you only hold the bell in one hand and keep your arm straight throughout the movement. You will perform the exercise for 8-12 reps on each side.
This is an excellent exercise to add to your routine for developing a strong core and to strengthen the shoulders, obliques, hips, and pectoral muscles. It can be performed using a light kettlebell or a heavy one.