The vagina’s pH balance is one of the most important things to keep in check to maintain health and protect against infections. When it’s out of balance, a variety of symptoms can occur, including itching and irritation, abnormal discharge, and even strange odors.

9 Natural Remedies to Restore pH Balance in Your Vagina

Normal pH ranges from 0 to 14, with lower numbers being acidic and higher ones alkaline (basic). When the pH of your vagina is too acidic, it can cause a number of conditions like yeast infections and bacterial vaginosis.

How to restore ph balance in vag? Your vagina is moderately acidic, with a pH between 3.8 and 4.5. This is where the healthy flora (normal bacteria) thrive, helping to prevent infection and protect against sexually transmitted diseases.

Medications, diet, hormones, and lifestyle changes all play an important role in how well your vagina’s pH balance stays balanced. When you take antibiotics, for example, they can kill off the helpful bacteria in your vagina that helps keep the pH level in balance.

Stress can also cause an imbalance in your vaginal pH. It lowers the production of glycogen, which is the fuel that helpful bacteria need to grow.

Periods, unprotected sex, and antibiotic use can also affect the pH of your vagina. Using barrier methods, such as condoms, to stop semen from entering your vagina can help to maintain a balanced pH.

Home remedies for re-establishing your ph balance

You can try some home remedies to help restore your pH balance, such as cranberry juice, lemon water, soy milk, and kefir. These simple and natural solutions are designed to help support your healthy flora and prevent the growth of harmful bacteria and yeast.